Whole Grain

Whole Grain

Diets rich in whole grain and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease—live well and eat well. Cream of Wheat® Whole Grain is an excellent way to get the nutrition you need. Each warm, nourishing bowl is a good source of protein and an excellent source of fiber to help you stay full longer. Starting the day with a good breakfast can help you have more energy, maintain your weight, focus on daily activities, and stay alert.

This product is WIC approved.

Available in the following states: Alaska, Arizona, Arkansas, Colorado, Washington D.C., Florida, Georgia, Idaho, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Dakota, Pennsylvania, South Carolina, South Dakota, Tennessee, Utah, Virginia, Washington, Wisconsin, Wyoming.


Nutrition Facts

Calories Dry Cereal 150 Prepared With 1 Cup Fat Free Milk 230
% Daily Value* % Daily Value*
Total Fat 0.5g 1% 1g 1%
Saturated Fat 0g 0% 0g 0%
Trans Fat 0g 0g
Polyunsat. Fat 0g 0g
Monounsat. Fat 0g 0g
Cholesterol 0mg 0% 5mg 2%
Sodium 180mg 8% 280mg 12%
Total Carbohydrate 32g 12% 44g 16%
Dietary Fiber 5g 18% 5g 18%
Total Sugars g 12g
Includes Added Sugars 0g 0% 0g 0%
Protein 6g 14g
Calcium 260mg 20% 560mg 45%
Iron 12.6mg 70% 12.7mg 70%
Vitamin D 4mcg 20% 6.9mcg 35%
Thiamin 0.3mg 25% 0.41mg 35%
Riboflavin 0.26mg 20% 0.71mg 50%
Niacin 4.8mg 30% 6.7mg 40%
Vitamin B6 0.51mg 30% 0.6mg 35%
Folate 80mcg DFE 20% 90mcg DFE 25%
Potassium 170mg 4% 550mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Grain Wheat (Wheat Farina, Wheat Bran, Wheat Germ), Whey Protein Isolate, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate (Iron), Bht (to Preserve Freshness), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol (Vitamin D3).

Allergy Information

Contains Milk, Contains Wheat

Product formulation and packaging may change. Please refer to the product label for the most accurate information.

More ways to enjoy ...

Explore more easy recipes and creative ideas for delicious, healthy meals and snacks using Cream of Wheat®.