Whole Grain

Diets rich in whole grain and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart diseaselive well and eat well. Cream of Wheat^® Whole Grain is an excellent way to get the nutrition you need. Each warm, nourishing bowl is a good source of protein and an excellent source of fiber to help you stay full longer. Starting the day with a good breakfast can help you have more energy, maintain your weight, focus on daily activities, and stay alert.

This product is WIC approved.

Available in the following states: Alaska, Arizona, Arkansas, Colorado, Washington D.C., Florida, Georgia, Idaho, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Dakota, Pennsylvania, South Carolina, South Dakota, Tennessee, Utah, Virginia, Washington, Wisconsin, Wyoming.

WHERE TO BUY

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Nutrition Facts

8 servings per container
Serving Size	1 packet (45g)

Calories	Dry Cereal 150	Prepared With 1 Cup Fat Free Milk 230
	% Daily Value*	% Daily Value*
Total Fat	0.5g 1%	1g 1%
Saturated Fat	0g 0%	0g 0%
Trans Fat	0g	0g
Polyunsat. Fat	0g	0g
Monounsat. Fat	0g	0g
Cholesterol	0mg 0%	5mg 2%
Sodium	180mg 8%	280mg 12%
Total Carbohydrate	32g 12%	44g 16%
Dietary Fiber	5g 18%	5g 18%
Total Sugars	g	12g
Includes Added Sugars	0g 0%	0g 0%
Protein	6g	14g
Calcium	260mg 20%	560mg 45%
Iron	12.6mg 70%	12.7mg 70%
Vitamin D	4mcg 20%	6.9mcg 35%
Thiamin	0.3mg 25%	0.41mg 35%
Riboflavin	0.26mg 20%	0.71mg 50%
Niacin	4.8mg 30%	6.7mg 40%
Vitamin B6	0.51mg 30%	0.6mg 35%
Folate	80mcg DFE 20%	90mcg DFE 25%
Potassium	170mg 4%	550mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Grain Wheat (Wheat Farina, Wheat Bran, Wheat Germ), Whey Protein Isolate, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate (Iron), Bht (to Preserve Freshness), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol (Vitamin D3).