Original 2½ Minute

Original 2½ Minute

Cream of Wheat® Original Enriched Farina is made with ground wheat, has a smooth texture, and is an excellent source of iron and calcium. The traditional cook-on-stove product is prepared by boiling water or milk and slowly pouring in the ground wheat while stirring. Let it simmer while stirring for 2 ½ minutes after the ground wheat is blended. This product may also be cooked using a microwave oven for faster and easier preparation.

This product is WIC approved.


Nutrition Facts

Calories 120 Prepared with 1 1/4 cup fat free milk 220
% Daily Value* % Daily Value*
Total Fat 0g 0% 0g 0%
Saturated Fat 0g 0% 0g 0%
Trans Fat 0g 0g
Polyunsat. Fat 0g 0g
Monounsat. Fat 0g 0g
Cholesterol 0mg 0% 5mg 2%
Sodium 100mg 4% 230mg 10%
Total Carbohydrate 25g 9% 40g 15%
Dietary Fiber 1g 2% 1g 2%
Total Sugars 0g 15g
Includes Added Sugars 0g 0% 0g 0%
Protein 3g 14g
Calcium 260mg 20% 630mg 50%
Iron 9.3mg 50% 9.4mg 50%
Vitamin D 4mcg 20% 7.7mcg 40%
Thiamin 0.2mg 20% 0.4mg 30%
Riboflavin 0.3mg 20% 0.8mg 60%
Niacin 3.2mg 20% 5.5mg 35%
Vitamin B6 0.3mg 20% 0.5mg 25%
Folate 80mcg DFE 20% 95mcg DFE 25%
Potassium 30mg 0% 510mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Disodium Phosphate, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol (Vitamin D3).

Allergy Information

Contains Wheat

Product formulation and packaging may change. Please refer to the product label for the most accurate information.

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Explore more easy recipes and creative ideas for delicious, healthy meals and snacks using Cream of Wheat®.