Whole Grain 2½ Minute

Whole Grain 2½ Minute

Cream of Wheat® Whole Grain 2 ½ Minute Enriched Farina is made with whole grains, has a smooth texture, and is a good source of fiber and an excellent source of iron and calcium. The traditional cook-on-stove product is prepared by boiling water or milk and slowly pouring in the ground wheat while stirring. Let it simmer while stirring for 2 ½ minutes after the ground wheat is blended. This product may also be cooked using a microwave oven for faster and easier preparation.

This product is WIC approved.


Nutrition Facts

Calories Dry Cereal 110 Prepared With 1 1/4 Cup Fat Free Milk 210
% Daily Value* % Daily Value*
Total Fat 0g 0% 0g 0%
Saturated Fat 0g 0% 0g 0%
Trans Fat 0g 0g
Polyunsat. Fat 0g 0g
Monounsat. Fat 0g 0g
Cholesterol 0mg 0% 5mg 2%
Sodium 95mg 4% 220mg 10%
Total Carbohydrate 24g 9% 39g 14%
Dietary Fiber 3g 11% 3g 11%
Total Sugars 0g 15g
Includes Added Sugars 0g 0% 0g 0%
Protein 4g 14g
Calcium 260mg 20% 630mg 50%
Iron 9.3mg 50% 9.4mg 50%
Vitamin D 4mcg 20% 7.7mcg 40%
Thiamin 0.3mg 25% 0.44mg 35%
Riboflavin 0.26mg 20% 0.82mg 60%
Niacin 4mg 25% 6.3mg 40%
Vitamin B6 0.43mg 25% 0.54mg 30%
Folate 80mcg DFE 20% (45mcg folic acid) 95mcg DFE 25% (45mcg folic acid)
Potassium 120mg 2% 590mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Grain Wheat (Wheat Farina, Wheat Bran, Wheat Germ), Calcium Carbonate, Defatted Wheat Germ, Disodium Phosphate, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol (Vitamin D3).

Product formulation and packaging may change. Please refer to the product label for the most accurate information.

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