High-Protein Breakfasts for Busy Mornings
When mornings move fast, a quick breakfast doesn’t have to mean a low-protein one. Whether you’re fueling up before work, a workout, or a busy day with the family, there are plenty of alternative forms of protein from nut butters and Greek yogurt to milk and even plant-based ingredients, these foods can easily fit into your morning routine.
With Cream of Wheat® as your base, you can turn a comforting classic into a high-protein breakfast that’s satisfying, versatile, and ready in minutes.
1. Berries and Cream Breakfast Bowl
Bright, fresh, and perfectly creamy, this breakfast bowl is powered by any milk of your choosing, a simple but effective way to add protein that blends perfectly with Cream of Wheat® Instant Original. Top with strawberries, blueberries, raspberries, and blackberries for natural sweetness and antioxidants. Get the full recipe
Protein Power Tip: Swap in high-protein milk or add a spoonful of Greek yogurt for an extra boost.
2. Peanut Butter and Jelly Cream of Wheat®
This fun twist on a classic sandwich uses peanut butter, one of the most popular alternative protein foods. Paired with warm Cream of Wheat and roasted grapes, it’s a nostalgic, comforting meal that keeps you full for hours. Make the full recipe
Protein Power Tip: Choose natural peanut butter or mix in a little protein powder to reach your daily protein goals faster.
3. Peach and Cherry Smoothie
If you’re on the go, a smoothie is the easiest way to pack protein and flavor into your morning. This summer-inspired blend combines Cream of Wheat® with Greek yogurt plus fruit for a naturally sweet, creamy texture. Get the recipe
4. Pumpkin-Spiced Cream of Wheat®
A cozy fall favorite, this bowl features walnuts and milk, two delicious proteins that pair beautifully with pumpkin purée and maple brown sugar. It’s sweet, spiced, and ready in just minutes. Make it yourself
Protein Power Tip: Stir in a tablespoon of chia seeds or flaxseed for added protein and healthy fats.
Make Every Morning Protein-Packed
With a little creativity, you can transform your Cream of Wheat® into a high-protein meal that works for any schedule. Whether you reach for nut butters, dairy, seeds, or plant-based ingredients, these alternative proteins make it easy to stay energized and satisfied.
Short on time and can’t prepare Cream of Wheat with greek yogurt, milk, and other high protein toppings? Grab Cream of Wheat Protein Instant Original Hot Cereal in Original or Maple Brown Sugar for 10 grams of protein per serving.
