Gluten is delicious—no denying that. The proteins in gluten are the staple of tasty treats like cookies, pasta, and bread, acting as the glue that gives doughs its stretchy elasticity.
Unfortunately, gluten also doesn’t agree with a lot of people, as those with gluten allergies or Celiac disease know all too well. But that doesn’t mean they have to miss out on some of life’s most enjoyable meals. Instead, they can turn to Cream of Rice. Naturally free of gluten and packed with iron and other key nutrients, Cream of Rice is a versatile ingredient that can be used to recreate many dishes that typically contain gluten.
Whether you’re dealing with Celiac disease, cooking for a gluten-intolerant kid, or just wanting a delicious gluten alternative, below are a few ways you can easily use Cream of Rice to make tasty gluten-free meals:
Best Gluten-Free Cookies
No need to skimp on cookies just because you’re saying goodbye to gluten! Check out our recipe for Cream of Rice Coconut Cookies for a satisfying summer snack. Cream of Rice, plus any kind of gluten-free flour that you like, provides flavor and a burst of nutrients including calcium to this sweet treat.
Delicious Gluten-Free Pancakes
Sweet gluten-free breakfasts are possible! Our recipe for gluten-free pumpkin pancakes is the perfect way to add some iron and calcium to anyone’s morning – we bet you won’t even notice the lack of flour.
Easy Gluten-Free Workout Prep
If you’re avoiding gluten, it’s tough to grab typical pre-workout prep foods like a granola bar or peanut butter on toast. But you can always grab Instant Cream of Rice. Along with being gluten-free, Cream of Rice is also free of cholesterol and sodium, and provides 5 essential vitamins and minerals. Top with some lean protein for a savory breakfast, or some berries for sweet antioxidants! No matter how you prepare it, Cream of Rice can fuel even the sweatiest gym sessions.
Need more inspiration for building your Cream of Rice bowl while avoiding gluten? Find it here in our Recipes section! Discover where you can purchase both Instant and Stovetop Cream of Rice near to you by using our Where to Buy tool.