Cream of Wheat® Original Enriched Farina is made with ground wheat, has a smooth texture, and is an excellent source of iron and calcium. Our traditional cook-on-stove product is prepared by boiling water or milk and slowly pouring in the ground wheat while stirring. Let it simmer while stirring for just 2 ½ minutes after the ground wheat is blended. Original 2½ Minute Cream of Wheat may also be cooked using a microwave oven for even faster and easier preparation for a nutritious start to the day!
This product is WIC approved. Please see below for nutrition facts and where to buy Original 2½ Minute Cream of Wheat nearest to you!
| About 12 servings per container | |
| Serving Size |
3 tbsp |
|---|---|
| Amount Per Serving | 120 |
| Calories |
|---|
| % Daily Value* | |
|---|---|
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Polyunsat. Fat 0g | |
| Monounsat. Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 2% |
| Includes 0g Added Sugars | 0% |
| Protein 3g | |
| Calcium 260mg | 20% |
| Iron 9.3mg | 50% |
| Vitamin D 4mcg | 20% |
| Thiamin 0.24mg | 20% |
| Riboflavin 0.26mg | 20% |
| Niacin 3.2mg | 20% |
| Vitamin B6 0.34mg | 20% |
|
Folate
80mcg DFE
(45mcg folic acid) |
20% |
Product formulation and packaging may change. Please refer to the product label for the most accurate information.
Explore more easy recipes and creative ideas for delicious meals and snacks using Cream of Wheat®.
