Is Cream of Wheat Good For You?

Cream of Wheat is a classic hot cereal that has been a breakfast staple for generations. But as you’re thinking of healthy meal options for you and your family, you might be wondering if it’s actually nutritious. We’ve got you covered with a breakdown of the benefits and nutrition of Cream of Wheat. 

Cream of Wheat Nutrition

Cream of Wheat is made from finely ground wheat semolina (flour made from durum wheat that’s high in protein) and enriched with essential vitamins and minerals. Here’s some of the great nutritional benefits: 

1. High in Iron

One of the standout benefits of Cream of Wheat is its iron content. A single serving can provide up to 50% of the daily recommended intake of iron. This makes it an excellent choice for everyone, but particularly if you’re at risk of iron deficiency.

2. Fortified with Essential Vitamins and Minerals

Cream of Wheat is often enriched with nutrients such as:

• B Vitamins which can support energy production and brain function.
• Calcium can help maintain strong bones and teeth.
• Vitamin D helps with calcium absorption and supports immune health.

3. Low in Fat and Naturally Cholesterol-Free

Looking for a heart-healthy breakfast option? Cream of Wheat is naturally low in fat and contains no cholesterol, making it a great alternative to heavier breakfast options like bacon and eggs, but is still just as delicious.

4. Good Source of Complex Carbohydrates

Cream of Wheat provides easily digestible carbohydrates that can give you a quick energy boost. Complex carbs can also help you regulate your blood sugar and keep you full longer.

How to Make Cream of Wheat Even More Nutritious

Cream of Wheat is an excellent base for your favorite toppings. Here’s some of our favorite ways to add flavor and  nutritional benefits: 

• Use milk or a dairy alternative for added protein and creaminess.
• Top with nuts and seeds for healthy fats and additional protein. We love almonds and pecans, or chia seeds and flax seeds!
• Add fresh fruit like bananas, berries, or apples for natural sweetness and fiber.
• Sprinkle it with cinnamon or nutmeg instead of sugar for extra flavor without added calories.

So,  Is Cream of Wheat Actually Good for You?

Yes! Cream of Wheat can be a nutritious and comforting breakfast option, especially when prepared in a way that enhances its nutrient profile. 

Like with any dietary considerations, you should consider your own health journey when deciding what to eat for breakfast. However, as a great source of iron, vitamins, and minerals while being naturally low in fat, Cream of Wheat is an excellent way to start the day.