Holiday High Protein & High Fiber Breakfast Bowls


Cold winter mornings call for a breakfast that’s warm, cozy, and satisfying. And during the holiday season, even an everyday breakfast can get a little more festive. A warm bowl of Cream of Wheat makes an easy starting point for creating high-protein breakfast bowls and fiber-filled breakfasts with flavors inspired by the season. 

Start with a Protein-Packed Breakfast Bowl

When you want to add more protein to your morning, start with a high-protein Cream of Wheat variety and build from there. Adding toppings like eggs, nuts, nut butters and seeds can bring even more flavor and texture to your breakfast.

And because Cream of Wheat is so versatile, you don’t have to choose between sweet and savory. Try one of these combinations, or use what you already have in the kitchen to create your own.

Sausage, Bacon & Egg Breakfast Bowl

Holiday mornings often call for a classic, hearty breakfast. Turn your Cream of Wheat into a savory breakfast bowl by topping it with cooked sausage, crispy bacon, and an egg prepared just the way you like it.

A sprinkle of black pepper, shredded cheese, or fresh herbs can add even more flavor. It’s a warm, savory option that feels right at home on a chilly December morning.

Peanut Butter & Jelly Swirl Bowl

Bring a childhood favorite to the breakfast table with a peanut butter and jelly-inspired bowl. Prepare your Cream of Wheat, then swirl in peanut butter with delicious Polaner Verry Berry Strawberry or Verry Berry Concord fruit spreads. The peanut butter adds rich, nutty flavor and protein, while the fruit adds a little sweetness to every spoonful. 

For even more texture, finish your bowl with chopped peanuts, almonds, or another favorite nut.

Banana, Nut & Chocolate Breakfast Bowl

Top a warm bowl of Cream of Wheat with sliced banana, mixed nuts, a sprinkle of chocolate chips, and a drizzle of honey. The bananas bring natural sweetness, the nuts add crunch and protein, and a little chocolate makes the whole bowl feel extra special. It’s an easy way to bring some holiday indulgence to an otherwise ordinary morning.

Trail Mix & Dried Fruit Bowl

Keep breakfast simple during one of the busiest times of the year with a bowl inspired by a favorite on-the-go snack. Add trail mix and dried fruit to your Cream of Wheat for a combination of chewy, crunchy, and creamy textures. Look for a trail mix featuring nuts and seeds to help add protein and fiber to your breakfast.

This one is especially easy to customize. Try dried cranberries for a festive pop of color or add raisins, dried cherries, chopped dates, or whatever you have in the pantry.

Chocolate Hazelnut Holiday Bowl

Rich chocolate and toasted hazelnut flavors make this breakfast feel ready for the holidays. Add chopped hazelnuts and chocolate chips to warm Cream of Wheat, then finish with a light drizzle of chocolate syrup. The heat from the cereal helps soften the chocolate chips, creating melty bites throughout the bowl.

For extra fruit and fiber, add sliced banana or berries on top.

Apple Cinnamon Breakfast Bowl

Coziness in flavor form means using apples and cinnamon. Top your Cream of Wheat with chopped or sliced apples and a generous sprinkle of cinnamon. For softer apples, warm them briefly before adding them to your bowl.

Add chopped walnuts or pecans and a small drizzle of Pure Maple Syrup for a breakfast inspired by the flavors of fresh-baked apple treats that adds even more holiday flair.

Date, Nut Butter & Maple Bowl

Naturally sweet dates are an easy way to give your morning bowl a seasonal twist. Chop dates into bite-sized pieces and scatter them over warm Cream of Wheat, then add peanut butter or powdered peanut butter for nutty flavor, and sprinkle with cinnamon and finish with a drizzle of Maple Grove Farms USDA Organic 100% Pure Maple Syrup.

Add chopped nuts or seeds for even more crunch and to help turn your breakfast into a more substantial start to the morning.

Pumpkin Spice Breakfast Bowl

Bring one of the season’s signature flavors straight to the breakfast table. Stir pumpkin puree into prepared Cream of Wheat, then top your bowl with granola, cinnamon, and a drizzle of maple syrup. For even more holiday-inspired flavor, add a pinch of Spice Islands nutmeg, ginger,  or pumpkin pie spice.

How to Build a High Fiber Breakfast Bowl

Your toppings are an easy place to start when you’re looking to add more fiber to your morning. Fruit, nuts, seeds, and certain whole-grain toppings can all contribute fiber while bringing new flavors and textures to your Cream of Wheat. Try fresh apples or bananas, dried fruit, nuts, seeds, or a fiber-rich granola.

You can also mix and match ingredients from the bowls above. Apple, walnuts, and cinnamon? Pumpkin, pecans, and maple? Banana, peanut butter, and chocolate? Start with the flavors you love and make the bowl your own.

Make Your Mornings Warm & Cozy with Cream of Wheat

The holiday season can get hectic, but breakfast can still be something to look forward to. With a warm bowl of Cream of Wheat and a few favorite toppings, it’s easy to create high-protein breakfast bowls or a high-fiber breakfast bowl filled with flavors that feel right at home this time of year.